![]() Shift your palms over to the left side of your mat to give your right side body a stretch. See also Find Comfort in Child’s Pose Extended Balasana (Child’s Pose) Steven Meservy Breathe fully and feel your side body extend and your shoulders soften with your breath. Separate your knees as wide as feels comfortable, then release your belly toward the floor as you extend your arms out in front of you. See also 5 Pranayama Techniques With the Power to Transform Your Practice-& Your Life Balasana (Child’s Pose) Steven Meservyįrom your seat, keep your knees bent as you release your legs out behind you and come to sit on your heels or a yoga blanket or bolster. Continue for 5 rounds, breathing deeply and intentionally. Inhale through your left nostril and exhale through your right nostril. Inhale through your right nostril, then exhale through your left nostril. Release your thumb from your right nostril and exhale through your right nostril. Then using your ring finger, close your left nostril. Using your thumb, close your right nostril and inhale deeply through your left nostril. ![]() Place your right index finger and middle fingers in to rest on your palm. See also A Rejuvenating Flow to Help You Surrender as Summer Turns into Fall Flow With the Fall Equinox Nadi Shodhana (Alternate Nostril Breathing) Steven Meservy I suggest comfy clothes, soothing lights, and a collection of your favorite fall scents for this practice. Alternate Nostril Breathing helps us find a soothing sense of balance between the left and right hemispheres of the brain, while reclined side body stretches to restore the physical body.įinally, deep hip openers help us to release and settle, honoring the Earth’s seasonal turn toward rest and regeneration. In honoring the balance of light and dark at the equinox, we integrate the left and right side bodies. In the yoga practice that follows, we’re taking a soothing approach to twists and balances. So prioritizing slowness and self-care would also be fitting. After this equinox, the energies of Mother Earth are turning inward toward rest and respite. And allow yourself the time to truly reap what you’ve sown this year and bask in the final days of summer. See if you can embrace surrender, grace, and trust. If possible, avoid acting on the urge to jump right into fixing and more doing. What’s the balance between giving and receiving in your life? How about creating and allowing? Although we may strive for balance throughout the year, how often do we give ourselves a chance to deeply reflect on this idea in our lives? Consider areas of your life where you intuitively feel out of balance and ponder ways to bring yourself back to the center. One of the biggest themes for this time of year is balance. The days will continue to shorten until the winter solstice in December. Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter. Known in some mystical traditions as Mabon, the fall equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal. We can utilize that connection in our spiritual and self-care practices.įor an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga Mat Harnessing Fall Equinox Energy We are plugging into the inherent wisdom of the Earth. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter. These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance. The 2020 fall equinox is on September 22. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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